I was recently honored to be a guest speaker on the Thrive Nation Podcast with the incredible Stephanie Antonick from the Reflection Creek Equine Retreat Center in Princeton where I will be teaching as part of a Yoga and Equine Therapy Retreat this September. In this podcast we discuss yoga therapy and the 'bio-psycho-social-spiritual approach' to wellness and healing, a bit about my history and what brought me to yoga therapy, and why holistic practices like yoga are so important in today's fast paced world.
Enjoy, and stay tuned for retreat details!
Click the link below to listen:
Thrive Nation: A Bio-Psycho-Social-Spiritual approach to healing and wellbeing with Erin Jacob on Apple Podcasts
