The Centered Within Network

For everyone in today's Ankle Recovery Lab class, here is the special kind of resistance bands I showed that are great for healing and improving your Talus joint: 5 230 band pull band deadlift assist band - Temu Canada

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: Wed. June 18th - 9:30-10:45am The Ankle Recovery Lab   The ankles and feet are amazingly complex parts of the human skeletal structure with 26 bones, 33 joints and over 100 muscles, liga

Join me online this Tuesday evening or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:  Tues. June 10th - 6:00-7:00pm Understanding & Relieving Neck Pain   This class is dedicated entirely to making our neck happier and healthier! Through an understandi

Our first stop in Madrid was to the Prado Museum The Prado has 35,000 works of art including Goya, El Greco, Hieronymus Bosch, Titian, Rubens, Albrecht Dürer, and Raphae. Dinner at Botin, the oldest restaurant in the world Restaurant Botin is celebrating its 300 anniversary . We has suckling p

Wed. May 14th - 9:30-10:45am Vagus Yoga: Improving Your Autonomic Tone What do diabetes, high blood pressure, digestive problems, immune conditions, chronic pain, low libido or sexual dysfunction, stress, anxiety, depression, and trauma all have in common? This spread of disorders covers such a w

Wed. May 7thth – 9:30-10:45 am Ribcage & Shoulder Care Join me this week for an upper body exploration that will take us through a deep decompression of our upper back and ribcage, improve our shoulder mobility, and reduce pain in our back, ribs, shoulders, and neck. Through an anatomical lens,

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:    Wed. Apr. 30th - 9:30-10:45am Shoulder Pain & Prevention   Do you get pain in your shoulders during certain movements or rotations? Can you lift your arms overhead without hiking your

Wed. Apr. 16th - 9:30-10:45am Yoga for Back Pain Part 2: Hips Stretches that Heal Back Pain Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:    Wed. Apr. 16th - 9:30-10:45am Yoga for Back Pain Part 2: Hips Stretches that Heal Back Pain

Tues. Apr. 1st - 9:30-10:45am Shoulder Blade Pain: Is It Dorsal Scapular Neuropathy? ** Class had to be cancelled last week, so I've moved this important topic forward to this week!**   Wed. Apr. 2nd - 9:30-10:30am Knees, ITs, & Hips   *Live online via Zoom* Join me online this Wednesday morning

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:  Wed. Mar. 19th - 9:30-10:45am Combating Chronic Glute Pain   Do you get pain in the back or side of your hips? Does that pain get more agitated from long periods of sitting rather tha

Hips, IT Bands, & Lower Back In this class we will take a deep exploration beginning in the IT Bands travelling up our outer thighs and into our hips, and then we will follow this fascial line up through the stabilizing tissues of our hips and into our lower back. When tight or out of balance, p

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:     Wed. Mar. 5th - 9:30-10:45am Spinal Decompression Class   Join me for a class celebrating the human spine through a therapeutic journey dedicated to decompression, balance, and lib

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:   Wed. Feb. 26th - 9:30-10:45am Pain in the Ass Class: Hip Repair for a Happier Derriere   Do you get pain in your backside? Pinchy sensations in your outer hips or near your rear? Do y

Do you get tightness, pain, or cramping between your shoulder blades? Do your neck and shoulders feel stiff and sore? Do you work or spend your day in a primarily seated or hunched forward position? If so, then this class is for you!   In this class we will take a look at the posture and mobility

Vagus Yoga for Up-regulation: Relieving Depression & Dissociation In this class we discuss Polyvagal Theory as we learn to understand what is happening in our nervous system when we are experiencing sadness, depression, a lack of motivation, grief, hopelessness, numbness, or dissociation. All of

After Madrid we took the train to Southern Spain (Andalusia) In Andalusia we visited Ronda - a town built on two high plateaus connected by a bridge The view from the town is very nice as well. After that we went to Granada to see the Muslim fortress/Palace called Alhambra The Holy Roman Emperor

Hi Yoga Peeps! In yoga class with Erin this morning I showed the group my new awesome yoga chair. It is a desk chair to sit in butterfly pose and move into other great poses to keep more limber at desk jobs 🧘🏼‍♀️ Tcowoy Ergonomic Cross Legged Chair for Office or Home,Kneeling Chair with Adjustabl

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: Wed. June 4th – 9:30-10:45 am Meniscus Care 101: Knee Pain Prevention and Repair Did you know that the #1 cause of knee pain in today’s world is caused by damage to the ‘meniscus’? The

Wed. May 21st - 9:30-10:45am SI Joints & Hips Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: Do you get pain in your lower back or hips? Pain after a long walk or first thing in the morning when you get out of bed? Do you struggle

Yoga for Back Pain: 3-Part Series You're ultimate guide for getting your back feeling great again! Join me on the CWY Yoga on Demand Video Library for this new 3-class series designed to help you understand how your spine, hips, pelvis, and core work together to create a back which is strong, mob

Tues. Apr. 22nd - 9:30-10:45am  Respiratory Health Class    Wed. Apr. 23rd - 9:30-10:30am Yoga for Back Pain - Part 3: Therapeutic Core Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:  Tues. Apr. 22nd - 9:30-10:45am Respir

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:  Tues. Apr. 8th - 9:30-10:45am Respiratory Health Class   Of all of the incredible functions our body performs everyday, none are more important and necessary than breathing. We perfor

Spinal Decompression & Repatterning Join me for a class celebrating the human spine through a therapeutic journey dedicated to decompression, balance, and liberation of our body's most important movement structure! Designed with an intricate balance between tension and compression structures, yo

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:   Tues. Mar. 11th - 6:00-7:00pm Ribcage & Neck Therapeutics   In this class we will take a deep dive into our ribcage and learn how loosening and mobilizing our ribs can not only create e

I shared this slide in class today. Its actually a chart from a recent study on the human spine. In this study, all participants are healthy, no spinal pain, and no history of spinal injury. The people in this study are all 'Asymptomatic' for back pain. We discussed the tendency to focus on a 'labe

Foot & Ankle Therapeutics New Class this Week on the Yoga on Demand Video Library!   Join me for a class dedicated to the foundation of the human body - our ankles and feet! The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles. They provide ou

In yesterday's class Tracy shared with us a local hemp salve she uses to help with muscle pain and to relieve her restless leg syndrome. As promised, she has shared it with us for anyone who is interested!

For all my friends joining me for the Therapeutic Mobility 6-Week Course, here is a short How-to-Video on where you will be able to find the recording of today's class, and each additional class as it becomes available over the next 6 weeks! With your course subscription, you will maintain access to

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:   Tues. Feb. 11th - 9:30-10:45am Vagus Yoga for Up-regulation: Relieving Depression & Dissociation  In this class we discuss Polyvagal Theory as we learn to understand what