The Centered Within Network

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:   Tues. Feb. 11th - 9:30-10:45am Vagus Yoga for Up-regulation: Relieving Depression & Dissociation  In this class we discuss Polyvagal Theory as we learn to understand what

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:   Wed. Feb. 5th - 9:30-10:45am Hips, IT Bands, & Lower Back   In this class we will take a deep exploration beginning in the IT Bands travelling up our outer thighs and into

In this Video Library class we discuss Polyvagal Theory, the nature and process of stress and anxiety, and the role of the vagus nerve in helping to regulate and balance your nervous system, as well as your mental and physical health. Learn to understand the wisdom of your stress response, gain s

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:     Tues. Jan. 21st – 9:30-10:45 am Vagus Yoga for Downregulation: Reducing Stress & Anxiety through Yoga  In this class we discuss Polyvagal Theory, the nature and process of s

I’m excited to announce a whole new section of our Yoga on Demand Video Library – Contraindications in Yoga! A contraindication in yoga refers to anything (technique, movement, position) which would be dangerous for someone with a certain type of condition. In the case of a hip replacement surger

With the ending of one solar cycle and the beginning of the next, each New Year offers us an opportunity to acknowledge and appreciate the mechanisms of time and change which are a consistent companion to the experience of the human condition, life, and even the universe at large. The only const

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: Tues. Jan. 7th – 9:30-10:45 am – Digest & Detox Happy New Year! In today’s class we will be starting the year off right with a focus on supporting and improving our digesti

Join me online this Wednesday morning for some Virtual Therapeutic Yoga! Here’s what I’ve got on the menu this week: Wed. Dec. 18th - 9:30-10:45am Hips & Lower Back This class will be dedicated to an exploration of the relationships which exist between our hips and lower back, learning to unde

In this week's virtual class we focused on Heart Health and discussed the nature of the human heart as a spiral. From it's shape and formation, to the movement it generates in our blood, to the electromagnetic field it generates, the nature of heart movement is a spiral. In this video, Gil Hedley (m

Join me online this Tuesday or Wednesday morning for some Virtual Therapeutic Yoga! Here’s what I’ve got on the menu this week:     Tues. Nov. 27th - 9:30-10:45am Healthy Heart, Happy Heart This Tuesday we will honor the human heart with a class dedicated to its health, happiness, and awareness.

Hip pain is something which, once it sets in, can be a major limiting factor to our health, happiness, and mobility. Most often when client's tell me the history of their hip pain, it begins small and intermittent and slowly over time became worse until they could no longer ignore as it progresse

Do you get knee pain? Pain in the outer side of your hips or thighs? Do your legs and hips feel stiff when you get out of bed in the morning? If so, this class is the perfect solution! Knees & ITs: A Class Dedicated to Knee Health Here we will take a deep exploration of our knees and our IT B

Thank you so much to everyone who came online to attend today's live class on Gastrointestinal Support through Yoga. We had a lot of fun learning about ways to improve our digestion and while discussing the importance of squatting for digestive health, we discussed the 'Squatty Potty' and why it is

All alignment and posture begins in the feet. Our mobility and ability to move and navigate space also begins in our feet. Our ability to connect with and understand our environment, to coordinate and support our all of the body's joints, to detox and reduce inflammation, to feel grounded and saf

Join me online this Wednesday morning for our weekly Therapeutic Repair Class! Here’s what I’ve got on the menu this week:   Wed. Oct. 16th – 9:30-10:45 am – Spinal Therapeutics 'If you seek health, look first to the spine.'                                                                          

Breathing is one of our most essential and versatile functions in the human body. Much confusion exists over the 'right' or 'best' way to breathe, and modern breathing masters seem to all offer different and contradictory definition to what this even means. The truth is, there are hundreds of 'r

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:     Tues. Jan. 28th - 9:30-10:45am Vagus Yoga for Up-regulation: Relieving Depression & Dissociation  In this class we discuss Polyvagal Theory as we learn to understand what

Digest & Detox   Happy New Year! In today’s class we will be starting the year off right with a focus on supporting and improving our digestive processes while helping our organs and tissues to detox and cleanse. After a wonderful holiday season of feasting, connecting, and celebrating, January o

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: Tues. Jan. 14th – 9:30-10:45 am Shoulder, Arm, & Wrist Care From the tips of our fingers, up through our elbows, and into our shoulders, this class will take you on a jour

Intention Setting: Sowing the Seeds of Change Join me on the final day of 2024 (or, since this is the video library, any time you'd like!) for a time of reflection, gratitude, and directed evolution as we learn ponder life through the lens of the yogic 'Yamas' and use their ancient philosophical

Tues. Dec. 31st - 9:30-10:45am Gratitude & Intentions Class Join me online this Tuesday morning for a special year end class!     Tues. Dec. 31st - 9:30-10:45am Gratitude & Intentions Join me on the final day of 2024 for a time of reflection, gratitude, and directed evolution as we give thanks fo

Tues. Dec. 3rd - 9:30-10:45am Goodbye Back Pain!   Wed. Dec. 4th - 9:30-10:45am Yoga for Diabetes: Prevention & Improvement Strategies **We had to cancel this one last week so it's back on this week!** Join me online this Tuesday or Wednesday morning for some Virtual Therapeutic Yoga! Here’s wha

Join the Yoga on Demand Video Library to check out this great class along with the entire CWY video collection! New classes added weekly! Enjoy your yoga class from home on the exact day and time you want it! Whiplash 101: Neck Pain Repair & Prevention Whiplash is an injury that happens when

Join me for a relaxing class designed to improve the mobility of our shoulders, realign our neck, and reduce pain in the entire upper body. In this class we will learn how our upper back and shoulder alignment affect the health and alignment of our neck. We will explore techniques that help to impro

Wed. Nov. 13th - 9:30-10:45am Immune Support Class Join me online this Wednesday morning for some great Virtual Therapeutic Yoga! Here’s what I’ve got on the menu this week:    Wed. Nov. 13th - 9:30-10:45am Immune Support Class   With cold and flu season mid swing, and with the sharp rise in immun

Tues. Nov. 5th - 9:30-10:45am Whiplash 101: Neck & Upper Back Repair Wed. Nov. 6th - 9:30-10:45am Hip Pain Prevention & Repair Join me online this Tuesday or Wednesday morning for some Virtual Therapeutic Yoga! Here’s what I’ve got on the menu this week:   Tues. Nov. 5th - 9:30-10:45am Whiplash

'If you seek health, look first to the spine.' - Socrates The human spine is an incredible structure that allows both stability and protection for our all-important central nervous system, but also allows

Tues. Oct. 22nd - 9:30-10:45am Knees & ITs   Wed. Oct. 23rd - 9:30-10:45am Shoulder & Neck Therapeutics Tues. Oct. 22nd - 9:30-10:45am Knees & ITs   Do you get knee pain? Pain in the outer side of your hips or thighs? Do your legs and hips feel stiff when you get out of bed in the morning? If so,

In this morning's online Foot Works Class we discussed the importance of toe spreading for the health of your feet and your nervous system. Toe Spacers are an incredible way to passively stretch your feet, liberate your toes, and restore healthy biomechanics to the foundation of your body. These are