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Wed. Mar. 26th - 9:30-10:45am Shoulder Blade Pain: Is It Dorsal Scapular Neuropathy? Dorsal scapular neuropathy is characterized by pain, numbness, or weakness in the upper back and shoulder blade region. It commonly occurs from compression or irritation of the dorsal scapular nerve, which suppli

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:  Wed. Mar. 19th - 9:30-10:45am Combating Chronic Glute Pain   Do you get pain in the back or side of your hips? Does that pain get more agitated from long periods of sitting rather tha

Hips, IT Bands, & Lower Back In this class we will take a deep exploration beginning in the IT Bands travelling up our outer thighs and into our hips, and then we will follow this fascial line up through the stabilizing tissues of our hips and into our lower back. When tight or out of balance, p

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:     Wed. Mar. 5th - 9:30-10:45am Spinal Decompression Class   Join me for a class celebrating the human spine through a therapeutic journey dedicated to decompression, balance, and lib

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:   Wed. Feb. 26th - 9:30-10:45am Pain in the Ass Class: Hip Repair for a Happier Derriere   Do you get pain in your backside? Pinchy sensations in your outer hips or near your rear? Do y

Do you get tightness, pain, or cramping between your shoulder blades? Do your neck and shoulders feel stiff and sore? Do you work or spend your day in a primarily seated or hunched forward position? If so, then this class is for you!   In this class we will take a look at the posture and mobility

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:   Tues. Feb. 11th - 9:30-10:45am Vagus Yoga for Up-regulation: Relieving Depression & Dissociation  In this class we discuss Polyvagal Theory as we learn to understand what

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:   Wed. Feb. 5th - 9:30-10:45am Hips, IT Bands, & Lower Back   In this class we will take a deep exploration beginning in the IT Bands travelling up our outer thighs and into

In this Video Library class we discuss Polyvagal Theory, the nature and process of stress and anxiety, and the role of the vagus nerve in helping to regulate and balance your nervous system, as well as your mental and physical health. Learn to understand the wisdom of your stress response, gain s

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:     Tues. Jan. 21st – 9:30-10:45 am Vagus Yoga for Downregulation: Reducing Stress & Anxiety through Yoga  In this class we discuss Polyvagal Theory, the nature and process of s

I’m excited to announce a whole new section of our Yoga on Demand Video Library – Contraindications in Yoga! A contraindication in yoga refers to anything (technique, movement, position) which would be dangerous for someone with a certain type of condition. In the case of a hip replacement surger

With the ending of one solar cycle and the beginning of the next, each New Year offers us an opportunity to acknowledge and appreciate the mechanisms of time and change which are a consistent companion to the experience of the human condition, life, and even the universe at large. The only const

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: Tues. Jan. 7th – 9:30-10:45 am – Digest & Detox Happy New Year! In today’s class we will be starting the year off right with a focus on supporting and improving our digesti

Join me online this Wednesday morning for some Virtual Therapeutic Yoga! Here’s what I’ve got on the menu this week: Wed. Dec. 18th - 9:30-10:45am Hips & Lower Back This class will be dedicated to an exploration of the relationships which exist between our hips and lower back, learning to unde

In this week's virtual class we focused on Heart Health and discussed the nature of the human heart as a spiral. From it's shape and formation, to the movement it generates in our blood, to the electromagnetic field it generates, the nature of heart movement is a spiral. In this video, Gil Hedley (m

Spinal Decompression & Repatterning Join me for a class celebrating the human spine through a therapeutic journey dedicated to decompression, balance, and liberation of our body's most important movement structure! Designed with an intricate balance between tension and compression structures, yo

Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:   Tues. Mar. 11th - 6:00-7:00pm Ribcage & Neck Therapeutics   In this class we will take a deep dive into our ribcage and learn how loosening and mobilizing our ribs can not only create e

I shared this slide in class today. Its actually a chart from a recent study on the human spine. In this study, all participants are healthy, no spinal pain, and no history of spinal injury. The people in this study are all 'Asymptomatic' for back pain. We discussed the tendency to focus on a 'labe

Foot & Ankle Therapeutics New Class this Week on the Yoga on Demand Video Library!   Join me for a class dedicated to the foundation of the human body - our ankles and feet! The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles. They provide ou

In yesterday's class Tracy shared with us a local hemp salve she uses to help with muscle pain and to relieve her restless leg syndrome. As promised, she has shared it with us for anyone who is interested!

Vagus Yoga for Up-regulation: Relieving Depression & Dissociation In this class we discuss Polyvagal Theory as we learn to understand what is happening in our nervous system when we are experiencing sadness, depression, a lack of motivation, grief, hopelessness, numbness, or dissociation. All of

Breathing is one of our most essential and versatile functions in the human body. Much confusion exists over the 'right' or 'best' way to breathe, and modern breathing masters seem to all offer different and contradictory definition to what this even means. The truth is, there are hundreds of 'r

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:     Tues. Jan. 28th - 9:30-10:45am Vagus Yoga for Up-regulation: Relieving Depression & Dissociation  In this class we discuss Polyvagal Theory as we learn to understand what

Digest & Detox   Happy New Year! In today’s class we will be starting the year off right with a focus on supporting and improving our digestive processes while helping our organs and tissues to detox and cleanse. After a wonderful holiday season of feasting, connecting, and celebrating, January o

Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week: Tues. Jan. 14th – 9:30-10:45 am Shoulder, Arm, & Wrist Care From the tips of our fingers, up through our elbows, and into our shoulders, this class will take you on a jour

Intention Setting: Sowing the Seeds of Change Join me on the final day of 2024 (or, since this is the video library, any time you'd like!) for a time of reflection, gratitude, and directed evolution as we learn ponder life through the lens of the yogic 'Yamas' and use their ancient philosophical

Tues. Dec. 31st - 9:30-10:45am Gratitude & Intentions Class Join me online this Tuesday morning for a special year end class!     Tues. Dec. 31st - 9:30-10:45am Gratitude & Intentions Join me on the final day of 2024 for a time of reflection, gratitude, and directed evolution as we give thanks fo

Tues. Dec. 3rd - 9:30-10:45am Goodbye Back Pain!   Wed. Dec. 4th - 9:30-10:45am Yoga for Diabetes: Prevention & Improvement Strategies **We had to cancel this one last week so it's back on this week!** Join me online this Tuesday or Wednesday morning for some Virtual Therapeutic Yoga! Here’s wha

Join the Yoga on Demand Video Library to check out this great class along with the entire CWY video collection! New classes added weekly! Enjoy your yoga class from home on the exact day and time you want it! Whiplash 101: Neck Pain Repair & Prevention Whiplash is an injury that happens when