I'm excited to say that last week's virtual classes were a success! We had a few short moments of frozen funny faces, but overall, I'm pretty happy with the quality of my new off-grid satellite internet set-up! I invite you all to join me for some off-grid therapeutic yoga this week!
Tues. May 10th, 10:15-11:30am - The Happy Feet Class
The foundation of physical human existence, equipped with an electromagnetic and bio-rhythm regulator, intrinsic joint and spinal stabilization systems, powerful detox enabling technology, with an average working lifespan of more than 250 million steps which will carry you the equivalent distance of walking around the Earth 5 times over the course of your life, the feet are an incredible evolutionary masterpiece! Functioning as both body part and sensory organ, Happy Feet set the foundation for a happy and healthy life! Join me in this class to learn more.
Wed. May 11th, 1-:15-11:30am - Nasal Breathing: Our greatest opportunity to improve our health and quality of life!
Join me on Wednesday to learn some of the latest and greatest science behind the art of breathing better and living longer. Did you know that the majority modern humans Mouth Breathe for a large portion of their days with an average breath rate of 3.3 seconds to finish a full cycle in and out of breath? Did you know that our ancient ancestors did not experience nasal blockages or restrictions, snoring, sleep apnea, or any of those annoying middle of the night bathroom breaks because of differences in how they breathed? Did you know that nasal breathing can improve heart health, lung health, digestive health, endocrine health, emotional and mental stability, reproductive health, sexual vigor, vitality, nervous system adaptability and regulation, and can even improve the alignment of your jaw, fascial bones, and teeth? Join me in this class to learn the secret to living a longer, healthier, happier life through breathing your best breath!
- Visit our Schedule in the top navigation bar of our website.
- Scroll down to the Calendar and select the day you are looking for.
- Click the 'Book Now' button beside the class you'd like to attend.
- Follow the prompts to pay or charge to your existing class pass.