Join me for my two most popular class topics as we dedicate the time we deserve for our wellness this week! Tues. Dec. 14th - 10:30-11:30 am - Virtual Therapeutic: Shoulders & Ribs Virtual online class every week via Zoom. Learn More Thurs. Dec. 16th - 9:00-10:00 am - Virtual Therapeutic: SI Joints & Low Back Virtual online class every week via Zoom. Learn More Sat. Dec. 18th - 10:00-11:00am - In-Person Therapeutic: My Final In-Person Class before I move! In-Person class @ TreeRoots Gallery & Studio, Maple Ridge, BC. Learn More
Also, Don't forget to check out Nicole's offerings this week: Monday's: 6:30-7:30pm - Hatha Yoga w/ Nicole Virtual online class every week via Zoom. Learn More Monday's - 8:00-9:00pm Mindfulness Yoga Therapy w/ Nicole Virtual online class every week via Zoom. Learn More