Always wanted to know what yoga nidra is ? It is a deep form of relaxation aimed at helping people feel a deep sense of wakeful sleepiness. Nothing is required but you, your mat, and any cozy pillows and blankets you got. If I have peaked your interest and you want to experience some good sleep, come join me at 8:00pm!
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Join me tonight! Yoga Nidra tonight!
Join me tonight! Yoga Nidra tonight!
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