Great new Classes at CWY!
Check out what's NEW this week
Greetings CWY friends and family! We're happy to say that our team has been coordinating and expanding and this February 2022, we're excited to begin introducing our new schedule of both live and virtual classes for you all to enjoy!
Welcome to the CWY Team: Sue Armstrong
Centered Within Yoga is very excited to welcome the newest member of our teaching team, Sue Armstrong! Sue brings with her the wisdom and knowledge of 20 years of practice and we are honored, and grateful to have her share them with this community!
Hatha Yoga w/ Sue - Every Monday - 7:00-8:15pm
In-Person@ the TreeRoot Gallery & Studios, Maple Ridge
*Begins Feb. 7th*
About Sue:
Sue is a Registered 500 hour Hatha Yoga Teacher. She has been practicing yoga for 20 years and in 2016, she traveled to India to complete her Yoga Teacher Training......READ MORE
Welcome back to the CWY Team - Astika Rose!
(or as many of you may remember her by her previous name, Amy MacDonald)
With years of experience and hands on training with CWY's own, Erin Jacob, we're excited to see Astika rejoin our team to help keep the CWY team supported and connected!
Monday's - Therapeutic Repair w/Astika - 10:00-11:15 am
In-Person@ the TreeRoot Gallery & Studios, Maple Ridge
Monday's - Therapeutic Mobility w/Astika - 11:30am - 12:00pm
In-Person @ the TreeRoot Gallery & Studios, Maple Ridge
Friday's - Mom & Baby Yoga w/Astika - 9:30-10:30 am
In-Person @ Karma Yoga Healing, Whonnock
Friday's - Hatha Yoga w/Astika - 11:00am - 12:00pm
In-Person @ Karma Healing, Whonnock
About Astika:
Astika is a yoga teacher, hypnotherapist, and mother. She started her yoga journey at Centered Within Yoga in 2012. She instantly fell in love with yoga after spending her life as a dancer .....READ MORE
New Saturday Morning Class with Robin!
Every Saturday - Therapeutic Repair w/ Robin - 10-11 am
In-Person @ the TreeRoot Gallery & Studios, Maple Ridge
The same great Therapeutic Yoga you all know and love delivered to you by CWY protege: Robin Kauhane!
New Virtual Classes with Devon!
Every Wednesday - Therapeutic Mobility - 6:00-7:00 pm
Live Virtual class via Zoom
Patterns are where it all begins, anyone of any experience can show up to this class! The name of the game is to keep things simple, yet not easy you can expect to work hard without feeling overwhelmed. Patterns will be repeated so much that they become part of how you move through the world.
Every Sunday - Handstand Focus Class - 10:00-11:00 am
Live Virtual class via Zoom
Handstands use movement patterns that compliment your handstand practice. Handstand is a long term goal, so this class is open to all levels. Just make sure that you have a goal to do a handstand one day.