Learn about the incredible benefits of Mindful Self-Compassion (MSC) and enjoy some relaxation yoga, meditation, and mindfulness exercises!
Join us In-Person at our Maple Ridge studio:
Or join us Virtually from home through Zoom:
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Mindful Self-Compassion Intro Workshop
Mindful Self-Compassion Intro Workshop
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I will definitely be attending this one in-person. Thank you for offering this Nicole and Amandeep!