Learn about the incredible benefits of Mindful Self-Compassion (MSC) and enjoy some relaxation yoga, meditation, and mindfulness exercises!

Join us In-Person at our Maple Ridge studio:
Or join us Virtually from home through Zoom:
Learn about the incredible benefits of Mindful Self-Compassion (MSC) and enjoy some relaxation yoga, meditation, and mindfulness exercises!
Join us In-Person at our Maple Ridge studio:
Or join us Virtually from home through Zoom:
I will definitely be attending this one in-person. Thank you for offering this Nicole and Amandeep!