Hatha Yoga for Strength, Flexibility, and Inner Peace:
For those of you who enjoy the traditional flow of Hatha Yoga, we’re happy to say our schedule is expanding these classes once again! Hatha Yoga blends strengthening and stretching with movement, breathing, mindfulness, and meditation. It’s a great way to experience a full-body care program that will bring health and vitality to your body, sharpness and resiliency to your mind, and peace to your heart and soul.
Centered Within Yoga is very excited to have some highly skilled teachers offering these classes In-Person in both East and West Maple Ridge, and Virtually so you can attend from the comfort of home from anywhere in the world!