Do you experience high levels of stress in your day?
Do you often feel anxious or suffer from panic or anxiety attacks?
Are you riddled with worries and fears?
Do you have a difficult time coming down from these uncomfortable emotional states and rebalancing?
If so, you may benefit from learning about your Vagus Nerve and how to repattern it!
In this video we begin with a brief discussion of Polyvagal Theory, the new accepted model of Nervous System function, and how it relates to 'Downregulating' stress, anxiety, worry, and fear. We explore techniques that help to tone and stimulate our Vagus Nerve, the body's longest nerve that makes up most of our Parasympathetic Nervous System (our system of healing and relaxation), and discover ways to repattern our systems to encourage better regulation and stress resiliency.
New to the Yoga on Demand Video Library? We offer a FREE 2-Week Trial! Just visit the 'Memberships' page of our website, scroll to the bottom, and select the Yoga on Demand Free Trial option. You can enjoy this therapeutic yoga class from the comfort of home, or check out the dozens of other great videos in our library!