Join me online this Tuesday evening or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Tues. June 24th - 6:00-7:00pm
Ribcage & Neck Therapeutics
This Tuesday evening we will explore the relationships which exist between the structures of our ribcage and neck, learning to understand how fascial tension from one affects the other. A body with a mobile, stable, and healthy ribcage generally doesn't experience neck pain or misalignment. However, when things in the rib region go out of balance (especially in certain key areas we'll be exploring), the results can create chaos and pain for both the neck and the shoulders!
Join me for this upper body exploration as we explore, learn, and uncover some of the hidden causes of your neck pain!
Wed. June 25th - 9:30-10:30am
Eye & Jaw Health Class
Do you have poor vision? Are you prone to headaches or migraines? Do you get neck or jaw pain, or have an injury or condition in these areas? Do you feel fatigued and unfocused, even after a good night's sleep? Do you feel stressed or overwhelmed regularly?
If you experience any of the above, there is a very good chance your eyes and jaw may be contributing to these symptoms more then you may realize! The musculatures which control our eyes and jaw are often overlooked and under-appreciated. However, when they are in balance and healthy, we can dramatically improve both our physical and mental health as we learn to see the world more sharply, stress and strain less, and improve our vitality and the felt sense of ease in our body!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!