Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Wed. Feb. 26th - 9:30-10:45am
Pain in the Ass Class:
Hip Repair for a Happier Derriere
Do you get pain in your backside? Pinchy sensations in your outer hips or near your rear? Do your hips become painful after or towards the end of a long walk or run? Do your hips feel stiff or immobile when you get out of bed or after sitting for a while?
If so, there are likely some deep fascial layers in your hips that are in need of more length, lubrication, and balance! In this class we will take a in depth look at hip movement and rotation, and will examine the many common (and some not so common) triggers for what I like to call - 'Pain in the Ass Syndrome.' Through fascia rolling, long-hold stretching, and an attitude of curious exploration, we will learn how to bring our hips back into balance and kiss our hip pain goodbye!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!