Join me online this Tuesday or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Tues. Jan. 7th – 9:30-10:45 am – Digest & Detox
Happy New Year! In today’s class we will be starting the year off right with a focus on supporting and improving our digestive processes while helping our organs and tissues to detox and cleanse. After a wonderful holiday season of feasting, connecting, and celebrating, January often leads many of us to feel bloated, bogged down, tired, and in need of reconnection to our health goals. Let’s start 2025 off right by helping our body to process all of the abundances of the season, to get things moving and digesting, and to detox out the substances and energies which no longer serve our purpose or path for 2025!
Wed. Jan. 8th – 9:30-10:45 am – Rib & Neck Therapeutics
The health of our ribs affects absolutely everything in our body! In today’s class we will take a deep, therapeutic look at the function and health of our ribcage and its many interactions with our neck. We will seek to decompress, mobilize, and balance the tensions and forces that stabilize and move our ribcage, in turn balancing the tension forces that affect the alignment of our neck, as well as the movement possibilities for our lower back. We will hydrate and mobilize our fascia, improve space for healthy breathing, stretch and release our upper back, chest, shoulders, and neck, and leave class feeling open, vibrant, and balanced!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!