The foundation of our body, our connection to the Earth, our system of support and mobility, our feet are some of the most complex and incredible structures of our body! With 33 joints, 26 bones, over 20 different muscles, 107 ligaments, and over 200,000 nerve endings, our feet are some of the most sensitive, mobile, and adaptable structures of our body!
With so much capacity available at their fingertips (or should we say toetips?) then, why is it that most people can't wiggle their big toe, move their little toes, or walk comfortably without a pair of shoes?
In this class we will discuss the evolution of the human foot and learn to understand why as a species our feet are de-evolving in modern society. Learn how to reconnect your nervous system to your feet, repair and improve the fascial and musculature continuities which are essential for bipedal locomotion, decompress your joints, strengthen your feet and ankles, and discover how our feet can both regulate our electromagnetic field while decreasing inflammation throughout the entire body.
**This class will be beneficial and safe for ALL foot and ankle related injuries or conditions.
