1. Stress Less - Make more room for happiness in your life!2. Sleep Better - Sounder sleep leads to rejuvenation and brighter days.3. Heal Faster - Yes, people who meditate do indeed heal faster and are less prone to illness.4. Reduce Pain & Fatigue - This is a well documented, well studied fact, meditation changes our neurological response to pain.5. Beat Anxiety - And send those worries packing!6. Smile More - It's like a taking a happy pill, minus the pharmaceuticals.7. Relax - Learn to slow down and become more resilient to life's little annoyances.8. Love More - Watch as interpersonal relationships of all kinds improve.9. Success - What ever that means to you, a clear and focused mind is needed to achieve your goals!10. Self-Compassion - Learn to appreciate and accept yourself and become truly free!
When should we meditate? Although anytime is better than no time, the most effective time of the day to meditate is first thing in the morning!
Join Nicole von Chorus online every Tuesday and/or Thursday morning at 6:30am for a 30 minute meditation class that will show you how to transform your life through the power of your mind!