Empower yourself by utilizing multi-faceted approaches to self-exploration, movement, meditation, & holistic wellness.
Mondays - Shoulder Mobility - 9:00-10:00am
Mondays - Hip and SI Joint Mobility - 10:15-11:15am
Wednesdays - Healthy Movement Patterning - 6:00-7:00pm
Mindfulness and Mobility has been created for individuals who wish to bring movement into their lives in a holistic way. The exercises and drills are taught in a way that encourages connection, from mind to the body, and the body to the self.
You will begin with very simple and slow movements that are highly accessible. My goal is to be able to improve the quality of movement for anyone seeking. This means no previous experience required to attend class! I personally use these exercises as a way to improve my awareness, and connection to my body for physical practices such as acroyoga, Hand Balancing, Acrobatics, and Dance.
So the direction that you personally take this practice is up to you. You may just want to bring some healthy mobility into your body, to make moving through your day more effortless. Or you may want to really work towards some physical goals you have set for yourself. Either way, this practice grows to fit you.
This is a personal manifesto, I intend to lead by example. To share freedom through my thoughts, feelings, and actions as best I can each day. I will do my best to see that each day is part of the journey, and will welcome anyone who finds value in small consistent effort, to journey with me.
I intend to help myself, and my community find personal empowerment within. I will discontinue telling others the way, as I do not know the way I can only feel it within me. I will assist others to find their own connection within and to go through the challenges that may arise.
- Visit our Schedule in the top navigation bar of our website.
- Scroll down to the Calendar and select the day you are looking for
- Click the 'Book Now' button beside the class you'd like to attend
- Follow the prompts to pay or charge to your existing class pass.
- If you ever have troubles, just email firstname.lastname@example.org, we're here to help!