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Connected

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NEW Mindfulness Yoga Therapy Class w/Nicole von Chorus - Monday's at 8 pm!


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This class combines the healing effects of breathwork, mindfulness meditation and yoga poses to support the mind-body connection for better emotional/ mental health.


This class is trauma-informed and bridges yoga principles with evidence-based coping skills.


Starts Aug. 23rd, 2021


REGISTER ONLINE HERE

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