Therapy Ball Workshop w/ Erin to Kick-Off the New CWY Classes at the OWNE Studio, Maple Ridge
Saturday, April 16th - 9:00-11:30am
Erin's back in town for the Easter Weekend to share some yoga therapy and to kick-start our new community collaborative wellness project with the brand new OWNE Studio in East Maple Ridge! You can learn more about OWNE HERE.
Join Erin to learn more about the nature of fascia and how it affects movement, joint health, and tissue communication within your body. Experience how therapeutic rolling techniques can help to decompress, hydrate, nourish, and repair your body's tissues, leaving you feeling like you've had a day at the spa, a session with the massage therapist, and a trip to the chiropractor, all in one morning!
In this session, we will decompress the spine and then focus on healing the upper back, neck, and shoulders in the massage therapy portion of the workshop. I look forward to showing how a few simple self-care techniques can quickly transform your upper body pain!