Virtual Yoga w/ Erin - Jan. 27th & 28th
Join me online this Tuesday evening or Wednesday morning for some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Tues. Jan. 27th - 6:30-7:30 pm
Nervous System Reset:
Yoga for Stress & Anxiety
Having a stressful week?
Suffering from anxiety or having a hard time feeling settled and calm?
Maybe it’s time for a nervous system reset!
Through a specialized blend of yogic breathing, gentle therapeutic stretching, and meditation, we target the physiological roots of tension to quiet the mind and settle the spirit. By slowing down the pace of our practice and focusing on the vagus nerve and spinal health, this class creates the essential internal environment for deep peace and cellular relaxation. Whether you are navigating a demanding week or chronic overwhelm, you will leave with a profound sense of calm and the practical mindfulness tools needed to maintain a balanced nervous system in your daily life.
Wed. Jan. 28th - 9:30-10:45 am
The Thoracolumbar Fascia:
A Hidden Culprit in Back Pain
The thoracolumbar fascia (TLF) is your body's central hub for force and feeling. It’s a multi-layered diamond of silvery connective tissue that bridges your core, back, and hips, acting as both a protective stabilizer for your spine and a dynamic spring that powers every twist and step you take. Your TLF essentially works as your body’s natural weight belt. It uses elastic energy rather than muscular energy, allowing it work like a high-tension spring. When you bend forward in a yoga pose, it stretches and stores "strain energy," which then helps snap you back up with less effort. It also functions as the ‘sensory organ’ of your back. Neurologically, it’s six times more sensitive than muscle tissue, and is packed with nerve endings that tell your brain exactly where your spine is in space. This makes it both a critical tool for proprioception (body awareness), as well as a major source of back pain if it becomes adhered, shortened, or dehydrated. When the TLF becomes dry or "glued" down from inactivity, injury, or compensation, it can feel like stiff, tight armor that locks your back up and makes it feel achy, painful, and weak. In yoga, we move to hydrate this tissue through a combination of myofascial rolling, long hold stretches, stabilizing exercises, and rotational load training. With a balanced approach, improving your thoracolumbar fascia will lower your pain, improve your mobility, and allow you to enjoy the natural strength your body is intended to have!
Join me for this fascial exploration of understanding and empowered movement potential!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!