Erin JacobFeb 72 minYoga Therapy for Mental and Emotional HealthLife isn’t always sunshine and rainbows, but rather a journey with ups and downs, highs and lows, ugly truths, and beautiful potentials....
Erin JacobFeb 71 minYoga Therapy for Pain & Injury CareBreathwork, mindfulness, and anatomical understanding combine with myofascial release, decompression, and gentle long hold stretches to...
Erin JacobFeb 71 minWhat is Yoga TherapyYoga Therapy combines the traditional wisdom and mental health benefits of yoga with a modern understanding of anatomy, physiology,...
Erin JacobNov 28, 20237 minSalutation to the Earth - A Flow for Getting GroundedSalutation to the Earth Instructions: You can follow along with our Salutation to the Earth Video here: www.centeredwithinyoga.com/virtua...
Erin JacobFeb 21, 20238 minOrthotics, Low Support Shoes, or Barefoot: Which is Better for Foot Health?A friend and long-time yoga student who suffers from plantar fasciitis recently asked me a great question about conflicting ideas on the...
Erin JacobNov 27, 20227 minMember Question: Is Bandha Practice Dangerous?I recently received a great question from a yoga teacher friend of mine who recently attended the CWY Bandhas Workshop that I taught in...