Erin JacobFeb 72 minYoga Therapy for Mental and Emotional HealthLife isn’t always sunshine and rainbows, but rather a journey with ups and downs, highs and lows, ugly truths, and beautiful potentials....
Erin JacobFeb 71 minYoga Therapy for Pain & Injury CareBreathwork, mindfulness, and anatomical understanding combine with myofascial release, decompression, and gentle long hold stretches to...
Erin JacobFeb 71 minWhat is Yoga TherapyYoga Therapy combines the traditional wisdom and mental health benefits of yoga with a modern understanding of anatomy, physiology,...
Erin JacobJan 25, 20233 minCreating a Sacred Space for your Home Yoga PracticeIn order to heal and create healthy adaptations in your nervous system, you first need to feel safe. Creating the right environment is a...
Erin JacobFeb 19, 20222 minWhat is Stress Resiliency, and why is it important for me?Do you ever feel like life is out of control with so many pressures coming from all sides that you feel overwhelmed almost to the point...