Breathwork, mindfulness, and anatomical understanding combine with myofascial release, decompression, and gentle long hold stretches to educate, elevate, and inspire!
Unlike most yoga classes, our yoga therapy programs are specifically designed to allow those with injuries, pain, or physical limitations to enjoy the health benefits of yoga, without worrying about agitating or increasing pain symptoms in the body. With limited class sizes and an individualized approach, our teachers will offer options and adjustments based on the injuries and conditions of the actual attendants in each class. Through conversation and connection with your teacher, they will be able to help you find ways to support the areas that need it, uncover hidden causes and correlations behind your pain, and teach you what you can do to safely start improving your pain, your health, and your life!
Who benefits from a Yoga Therapy class?
These classes are extra relevant for you if you have:
Joint injuries of any kind / pre and post joint replacement care
Back pain / bulging or herniated discs / degenerative spinal conditions
High Blood Pressure / Heart Disease
Respiratory Issues or illnesses
Scar Tissue (from injury, surgery, or wear and tear) / Fascial Dysfunction or Tension
Headaches & Migraines
Autoimmunity / Immunodeficiency
Stress / Trauma / Anxiety / Depression / Grief
Neurological Disorders or Pain
A human body (of any gender, age, race, or religious background) which you would like to maintain and improve as you age!