Centered Within Yoga - Student Education & Resources

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Feb 7, 20241 min read

What is Yoga Therapy

Nov 28, 20237 min read

Salutation to the Earth - A Flow for Getting Grounded

Feb 21, 20238 min read

Orthotics, Low Support Shoes, or Barefoot: Which is Better for Foot Health?

Jan 25, 20233 min read

Creating a Sacred Space for your Home Yoga Practice

Nov 27, 20227 min read

Member Question: Is Bandha Practice Dangerous?

Nov 27, 20222 min read

Yoga & Polyvagal Theory: Widening the Window of Tolerance w/ Erin & Nicole - Dec. 11th,2022

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