Centered Within Yoga - Student Education & Resources

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Aug 10, 2023
2 min

ANCHORED IN NATURE: Nature-Based Nervous System Yoga - Sat. Aug. 26th

Feb 21, 2023
8 min

Orthotics, Low Support Shoes, or Barefoot: Which is Better for Foot Health?

Jan 25, 2023
3 min

Creating a Sacred Space for your Home Yoga Practice

Nov 27, 2022
7 min

Member Question: Is Bandha Practice Dangerous?

Nov 27, 2022
2 min

Yoga & Polyvagal Theory: Widening the Window of Tolerance w/ Erin & Nicole - Dec. 11th,2022

Sep 23, 2022
1 min

Therapy Ball Workshop w/ Erin Jacob - Sat. Oct. 22nd

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