Join me online this Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Wed. Mar. 19th - 9:30-10:45am
Combating Chronic Glute Pain
Do you get pain in the back or side of your hips? Does that pain get more agitated from long periods of sitting rather than moving? Do you ever feel that pain radiating down your outer leg?
If so, you may have a chronic glute activation, adhesion, imbalance, impingement or all of the above! In this class we will discuss the 3 gluteal muscles (minimus, medius, and major), their fascial connections, the reasons they may be experiencing pain or limitation, and most importantly, how to repair them, get rid of the pain, and get your glutes moving in the balanced and powerful way for which they were intended! Our muscles can only be as strong as they can be relaxed, and it is incredibly important for our glutes to be able to both engage fully and relax fully in order for them to do their job correctly. For some people, chronic glute pain is caused from an inability to engage the correct tissues. For others, the same kind of pain can be caused by an inability to relax these tissues. Many people (including therapists) often assume the pain is coming from other areas such as the piriformis muscle deep in the back of the hip, and end up pursuing the incorrect therapy to no avail. In this class we will be able to experience the differences between all of these possibilities and determine what is going on in our own body, and how best to repair the situation and move forward in the direction of healing and personal growth!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!