Two class options to care for hips on Friday May 12
Kelly will focus on gently relaxing and mobilizing hips and SI joints in 2 classes this Friday. Perfect for anyone with limited mobility or discomfort in the hip area. A Therapeutic Yoga class is offered from 10:00 - 11:15 a.m., and an evening Mindful Hatha Class (gentle standing poses combined with therapeutic stretching) takes place from 6:00 to 7:15 p.m. Both classes are at the At of Dance. Join me there for some gentle hip care!