In this class we journey through a process designed to relieve lower back pain, repair our SI Joints, lubricate our spine, and release the tissues in both our hips and back which commonly contribute to back pain in the first place. This class is designed for anyone with back pain, and is also ‘pre-natal’ safe, showing how to adapt these shapes at any stage of pregnancy to keep things safe and effective.
All subscriptions come with free access to our YOD Community Hub, a private group forum where you can ask questions and get real time help and answers from Erin herself, connect with peers, share ideas, and gain access to bonus content and articles.
Our Yoga on Demand program is here to help you fit yourself and your wellness into your life, even when things get hectic and crazy!