‘SI Joints & Hips’ is our most popular and often requested class topic. Since so many of us or working on this area as a top priority in our wellness routines, I like to dedicate numerous videos in our video library to this worthwhile topic so we can keep learning new perspectives, insights, and inspirations as we continue to give our SI Joints and Hips the care they need and deserve!
This pre-recorded class will teach you to understand where your SI Joints are and how they function, and will allow you to explore and consider an important question: Can your SI Joints move through their full range of motion? We will explore techniques to stabilize, decompress, mobilize, and repair the key areas that affect SI Joint and hip function in a routine that can be repeated regularly for maximum benefit!
The best part? You can do it from home any time you want with the Yoga on Demand Video Library!
2-Week Free Trial!!
(Visit our Memberships page and Select the 'Yoga on Demand Free Trial' option. Then visit our Video Library page and start enjoying!
$10 per month for unlimited video library access AND unlimited access to our private member's forum where you can ask Erin questions directly about anything, enjoy video answers and short clips, share ideas, and connect with our online community.
Over 70 classes to choose from with a wide variety of therapeutic topics. New classes added weekly!
