‘SI Joints & Hips’ is our most popular and often requested class topic. Since so many of us or working on this area as a top priority in our wellness routines, I like to dedicate numerous videos in our video library to this worthwhile topic so we can keep learning new perspectives, insights, and inspirations as we continue to give our SI Joints and Hips the care they need and deserve!
This pre-recorded class will teach you to understand where your SI Joints are and how they function, and will allow you to explore and consider an important question: Can your SI Joints move through their full range of motion? We will explore techniques to stabilize, decompress, mobilize, and repair the key areas that affect SI Joint and hip function in a routine that can be repeated regularly for maximum benefit!
The best part? You can do it from home any time you want with the Yoga on Demand Video Library!
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