Do you get pain in your lower back, sacrum, or hips?
It may be your Sacro Illiac Joints causing the distress!
In this class we take the time to watch short video on how the SI Joints and their associated muscles and ligaments look and function to help us better understand their role.
You can enjoy the full video on YouTube here: https://www.youtube.com/watch?v=D6NTMgWCSaU
After our short educational discussion, we take our body on a journey to explore the most common tissues and imbalances which can lead to SI Joint Dysfunction as we learn how to lengthen, repair, and release these areas!
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