Intention Setting: Sowing the Seeds of Change
Join me on the final day of 2024 (or, since this is the video library, any time you'd like!) for a time of reflection, gratitude, and directed evolution as we learn ponder life through the lens of the yogic 'Yamas' and use their ancient philosophical wisdom to help direct us in setting fresh intentions for the will help manifest positive changes in future. Each new year offers us a great moment to pause and reflect on ourselves - physically, mentally, and spiritually, and to determine if there are any changes that need to be made. The only constant in the universe is change, and yoga teaches us to flow harmoniously with the changes we experience in life.
Change is also constant on on the level of body and mind, not only over the course of a life time, but also on a year to year, and even second to second basis. Did you know that by this same time next year 90% of all of the cells alive in your body today will have died and been completely replaced by a 90% new body? Over the course of a year, our physical and mental habits add up and exponentially affect the outcomes of our health and wellness, for better or worse. Learning to direct and influence our flow of change by practicing reflection and gratitude help us to bring into focus that which is most important and worth cultivating in life. It enables us to set clear intentions which help us to stay on track in achieving our dreams and living our best lives!
Join me this New Year's Eve as we explore gentle stretches, breathing, and meditation exercises that will help us hone our intentions and set a healthy direction for the year ahead!