In today's class on Yoga for the Immune System, we discussed the interconnection between viruses, immune system adaptability, and how these together help life to evolve and thrive. To dimish the role of the Immune System to a simple janitorial process is doing it and us a great disservice! Our immune system is a highly adaptive learning system that connects us to the environment and helps us to evolve and thrive in a world of constant change. The viral activity of the planet is a very important element of this process. As promised, here is the link for a fascinating documentary that showcases the history of the planet's Virome, and how it helps to protect and sustain life. It's a refreshingly beautiful viewpoint that will forever change the way you view your Immune System, and life in general!
Enjoy, and feel free to leave your thoughts and opinions on this in the comments below. I'd love to hear them!