Vagus Yoga for Up-regulation:
Relieving Depression & Dissociation

In this class we discuss Polyvagal Theory as we learn to understand what is happening in our nervous system when we are experiencing sadness, depression, a lack of motivation, grief, hopelessness, numbness, or dissociation. All of these emotional experiences happen within the part of our nervous system which controls our 'fawn, freeze, or play dead' instincts and has evolved to help us survive trauma or difficult experiences. Learn to understand the wisdom contained within this oldest evolutionary construct of your nervous system, and learn what causes us to get 'stuck' in these emotional experiences when this system become over-engaged or out of balance. Most importantly, we will learn an array of techniques that will help to 'upregulate' your nervous system, helping you to get unstuck, able to create closure, regain motivation, increase your energy, and get moving back into a healthy mental state of peace and ease.
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