Join me online this Tuesday evening or Wednesday morning some great Therapeutic Yoga! Here’s what I’ve got on the menu this week:
Tues. June 10th - 6:00-7:00pm
Understanding & Relieving Neck Pain
This class is dedicated entirely to making our neck happier and healthier! Through an understanding of alignment and function, we will explore WHY the neck hurts in the first place, and will look in some of the most common and least common causes of that pain. Through posture correction, fascial care of the ribcage and upper spine, and correct stretching and decompression techniques we will relieve tension and pain and help liberate your neck and get it feeling great again!
Wed. June 11th - 9:30-10:30am
The Happy Hip Flexor Class
The term 'hip flexor' actually refers to an entire group of muscles located at the front of your hip which allow you to lift your leg and knee upward towards your chest. Hip flexor muscles include both muscles from our legs (quadriceps, sartorius, and pectineus) as well as large muscles groups from our core (psoas and illiacus), who work together to allow us to complete actions such as standing, walking, running, kicking a ball, or climbing stairs. When the hip flexors start to become to short or adhered (which commonly happens for both people who are inactive or sit a lot, as well as for highly active people who have strained them from improper warm up or intense physical activity), they can create pain and movement limitation in our hips, knees, sacro-illiac joints, and lumbar spine. In this class we will learn how to lengthen and repair our hip flexors to get them feeling great again and to help heal the many other areas of the body they affect!
Register at: www.centeredwithinyoga.com/in-person-and-virtual-classes
I look forward to seeing you in class!