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A beautiful morning with beautiful people!

Thank you everyone who came out and joined me! We put our feet in the grass, learnt some lessons about biomechanics of our feet, and enjoyed a wonderful walk searching for glimmers! Never mind yoga in the meadow with the rushing river sounds as our soundtrack. Here is a picture of a glimmer we found and remember to make nature part of your nervous system care routine! Just a few minutes of nature can make a big difference in bodies!

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