Being born in India I feel Yoga is my heritage. Before moving to the United Kingdom I studied Yoga and learnt Sanskrit, one of the oldest languages in the world. It was in this language that the first teaching of yoga principles were written and practiced.
Life throws many challenges at us.
For me, after many years of suffering with depression and anxiety, I rediscovered Yoga at Centered Within Yoga. I joined this studio 4 years ago, and since then have never looked back. I believe, for me, yoga is the journey of the spirit, and this has helped me overcome my personal challenges. And now my life has become a journey to help others. Practicing the principles of yoga is a way of life.
I was honored to be invited to enroll for teacher training with my gurus, Erin Jacob and Jen Kinsley last year. Through the further study of Therapeutic Yoga, I hope to help others overcome their personal challenges, whether they be of body or mind.
I use meditation every day to focus my mind, creating calm and space. With gentle stretches, I keep my body healthy. My mission is now is to complete my teacher training program, with the guidance of my gurus and help others.
Stillness is where magic happens!!