Erin JacobMar 6, 20213 minWhat type of Yoga Class is best for ME?Not all yoga classes are the same, and choosing the best class for your needs depends largely on your goals and current state of health....
Erin JacobFeb 21, 20212 minWhat are Private Lessons?The One-on-One Attention You Deserve! Students attend private lesson for a wide variety of reasons. Some prefer a bit of one-on-one time...
Erin JacobJan 14, 20212 minWhat is Gentle Hatha Yoga?Breath-Centered Movement, Gentle Strengthening, Deep Stretching This class offers a gentle flow which integrates mind, body, and breath....
Erin JacobJan 14, 20212 minWhat is Hatha Yoga?Strength, Flexibility, Balance This class offers a balanced approach to health and wellness with a blend of strengthening, stretching,...
-Jan 10, 20212 minWhat is Therapeutic Yoga?Discover the path to self-healing through healthy breathing, mindful movement, and neural repatterning.....