Erin JacobSep 23, 20224 minBandhas: The Single Best Thing to Improve Your Physical & Mental Health!Join Erin Jacob in person in Maple Ridge Oct. 23rd, 2022, 3-6pm, for the Bandhas Workshop! Learn these 3 simple anatomical principles and...
PJ May 5, 20221 minYogaOften we forget to live in the present moment. We either ponder about the past or worry about the future. Yoga teaches us to live in the...
Erin JacobApr 27, 20224 minWhat are Mala Beads and How do They Work?What are Mala Beads? Mala Beads, or japamala, are a traditional tool used for yogic meditation as well as for a number of different...
PJ Apr 22, 20221 minStillnessBudha said, the quieter you become, the more you can hear. Want to learn more about how to hear what your heart is saying. Yoga teaches...
Erin JacobMar 10, 20223 minHow to Access the Yoga on Demand Video Library:Our Yoga on Demand Video Library is a collection of pre-recorded yoga classes you can enjoy anytime, anywhere, from the comfort of home....