
Digest & Detox
Happy New Year! In today’s class we will be starting the year off right with a focus on supporting and improving our digestive processes while helping our organs and tissues to detox and cleanse. After a wonderful holiday season of feasting, connecting, and celebrating, January often leads many of us to feel bloated, bogged down, tired, and in need of reconnection to our health goals. Let’s start 2025 off right by helping our body to process all of the abundances of the season, to get things moving and digesting, and to detox out the substances and energies which no longer serve our purpose or path for 2025!
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