
Breathing is one of our most essential and versatile functions in the human body. Much confusion exists over the 'right' or 'best' way to breathe, and modern breathing masters seem to all offer different and contradictory definition to what this even means. The truth is, there are hundreds of 'right' ways to breath, and only one 'wrong' way. In this class, learn the differences between belly breathing, thoracic breathing, 3 part breathing, slow breathing, fast breathing, and everything in between. Learn to determine what kind of breath pattern is most suited to which situations, and learn to recognize the only wrong way of breathing - 'paradoxical breathing.' Learn to create more space in your ribs and diaphragm for maximum oxygen flow, and learn how your core and pelvic floor can support your breathing process and bring added benefits to all of your internal organs. We take 25,000 breaths every day, and in this class we will take the time to learn the best choices for the 'how', 'when', and 'why' of choosing the breathing pattern to meet all of life's needs!
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