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In this class on Rib & Neck Therapeutics, we explore the mobility of our ribcage and loosen tension on our neck. We'll begin with some cervical rolling and decompression and then move onto decompressing our ribs and thoracic spine. Rolling, fascial release techniques, and gentle stretches will help us explore ways to release tension, repair damage, and create the space need to repattern and realign our upper body!
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