In our Yoga & Polyvagal Theory Workshop this past weekend we discussed some accessible resources for anyone who is looking to do some great reading on how polyvagal theory can be applied to Therapeutic Yoga Practice.
This book is a personal favorite of Erin and Nicole's and was a great source of inspiration for this workshop. Unlike many of the other resources we used to create the workshop, this book is one which is written in common language that is accessible to all and lays out a solid foundation of how yoga and polyvagal theory can work together to create new options for a traumatized nervous system. I highly recommend it whether you've experienced trauma or not. There's something in here for all of us!